Caribou Creek Heirloom Bean

A hearty soup with tender heirloom beans infused with the tangy notes of mustard and aromatic sage. 

$5.09

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You will need:

  • 1/2 Pound Chicken, Sausage or Ground Beef
  • 3.5 Cups Water

Package Includes:

  • Bean Mixture
  • 1 Spice Packet

Directions:

Stovetop Directions:
1. Look through bean mix for stones then rinse in colander.
2. Soak beans, optional (Pour the beans in a pot. Add 3.5 C. water, soak for 8 to 24 hours on kitchen counter. Keep the water you used to soak the beans and go to the next step, do not add more water.)
3. Add water to bean mixture. Cover and bring to a boil, reduce heat and let simmer until beans begin to soften, about 45 minutes
4. Add both packets & browned meat. Simmer another 30 minutes or until beans are fully soft.
5. Salt and pepper to taste. Serve.

Crockpot Directions:
Add water, the entire soup mix, and bite-sized pieces of meat to the slow cooker. Cook on low for 6 to 10 hours. Cook on high for 3.5 to 6 hours. Enjoy!

Instant Pot Directions:
Reduce water by 1/2 cup. Add water, soup mix & meat to Instant Pot. Lock the lid and seal the valve, set to Soup Mode, or High Pressure. Cook for 30 minutes, allow the pressure to release naturally, or manually let the steam off. Enjoy!


Bean Hints & Nutrition:
The USDA recommends that adults eat three cups of beans per week for the maximum health benefit. Beans are naturally low in total fat, contain no saturated fat or cholesterol, and are an excellent source of protein, calcium, iron, folic acid, and potassium.m.

Fun Fact: Beans are high in fiber and complex sugars that our bodies have to work hard to digest; this may cause gas. Over time increase the amount of beans you eat to help your body adapt.

You will need:

  • 1 Pound Chicken, Sausage or Ground Beef
  • 7 Cups Water

Package Includes:

  • Bean Mixture
  • 1 Spice Packet
  • 1 Chicken Base Packet

Directions:

Stovetop Directions:
1. Look through bean mix for stones then rinse in colander.
2. Soak beans, optional (Pour the beans in a pot. Add 7 C. water, soak for 8 to 24 hours on kitchen counter. Keep the water you used to soak the beans and go to the next step, do not add more water.)
3. Add water to bean mixture. Cover and bring to a boil, reduce heat and let simmer until beans begin to soften, about 45 minutes
4. Add both packets & browned meat. Simmer another 30 minutes or until beans are fully soft.
5. Salt and pepper to taste. Serve.

Crockpot Directions:
Add water, the entire soup mix, and bite-sized pieces of meat to the slow cooker. Cook on low for 6 to 10 hours. Cook on high for 3.5 to 6 hours. Enjoy!

Instant Pot Directions:
Reduce water by 1 cup. Add water, soup mix & meat to Instant Pot. Lock the lid and seal the valve, set to Soup Mode, or High Pressure. Cook for 30 minutes, allow the pressure to release naturally, or manually let the steam off. Enjoy!


Bean Hints & Nutrition:
The USDA recommends that adults eat three cups of beans per week for the maximum health benefit. Beans are naturally low in total fat, contain no saturated fat or cholesterol, and are an excellent source of protein, calcium, iron, folic acid, and potassium.m.

Fun Fact: Beans are high in fiber and complex sugars that our bodies have to work hard to digest; this may cause gas. Over time increase the amount of beans you eat to help your body adapt.

This flavorful soup finds its name rooted in memories from Ninon’s childhood on her family farm. As Ninon named her soups, she sought to honor Washington State by naming her soups after meaningful locations within the community.

In the quest for inspiration, Ninon turned to her father, Evan Rill, who offered the fitting suggestion of “Caribou Creek.” This heartfelt choice not only captures the essence of the region but also pays homage to the creek that ran though her backyard as a child.

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