Red Chief Lentils have been a culinary staple for centuries in Southeast Asian and Mediterranean cuisines. With their beautiful salmon color and versatile flavor, these lentils break down quickly when cooked, perfect for soups, stews, and curries.

They’re a key ingredient in dishes like Indian “khichdi” and Egypt’s “kushari.” Packed with protein, fiber, iron, zinc, potassium, and magnesium, lentils are a nutritious addition to your diet, aiding in heart health, diabetes prevention, and providing essential folate, especially important during pregnancy.